ask us anything

We'll answer all your burning questions!

Just yourself, comfortable clothes and a can-do attitude. We provide water and towels free of charge!

Awesome! We specialize in beginners and will meet you exactly where you are at. we’ll customize a program that suits your needs and abilities.

We train a ton of folks coming out of physical therapy. We will communicate with your Physical Therapist to devise a plan that accounts for any injury you have and eventually make those pesky aches and pains a distant memory.

Our programs are designed to be efficient and effective, requiring only about 2-3 hours per week. This allows you to easily fit your fitness routine into your busy schedule.

At LFS, we understand the importance of staying motivated. That’s why we’ve implemented accountability systems and employ coaches who genuinely care about your progress. We’re here to support you every step of the way, helping you maintain your motivation and commitment to your fitness goals.

Scroll to Top

Fill out the form below and one of our coaches will be in touch about membership options.