About Lapine Fitness

Lapine Fitness Story

Paul opened LFS in October of 2020, it was that really weird time when people had to eat outside and gyms were closed. Paul needed a safe space to train his clients (the park workouts aren’t cutting it anymore) and being newly sober, needed something to focus his energy on. He opened a 192 square foot space to do just that and balance out his full time teaching gig.

Over the next year he found that the Brooklynites were seeking out a different way of training…

One that worked for their body types, their injury history their training experience and most importantly what types of training they actually enjoyed doing. In August of 2021 we expanded and became committed to providing an alternative to a traditional gym setting for the Brooklyn community with a customized program built to suit every members that walks through our doors.

In January 2023 with the success that LFS had been experiencing, Paul decided to leave his full time job teaching elementary school (he misses the kiddos dearly) and commit to making LFS the best personal training experience in Brooklyn.

LFS is Committed to serving the Brooklyn community, teaching them how to take care of their health and building a relationship with fitness that will last a lifetime.

Here is a little rundown of the LFS way that has helped 100s of Brooklynites just like you reach their health and fitness goals:

Step 1 - Accountability and Enjoyability

Welcome to the fam! 🎉 As a new member, your journey starts with us making sure you’re actually showing up. Yep, we’re not just a gym; we’re your friendly accountability partner. If you’re running late to a session, expect a friendly nudge (a.k.a., a text). Miss a session? We’ll reach out to check in on you—no judgment, just making sure you’re okay! 🤗💪
 
Now, let’s talk about enjoying your workouts. We know that if you don’t enjoy it, you’re less likely to stick with it. So, we design a program just for you, with exercises tailored to your preferences. Like strength training? Cool, we’ll load it up. Prefer HIIT? We’ve got you. We want you to find some joy in moving so that consistency isn’t a chore—it’s just part of your week. Because if you’re having fun, you’re more likely to come back, work a little harder, and see results.

Step 2 - Education and Transformation

You’re showing up, you’re moving, and now the magic is happening. Your clothes are fitting better, you’re buzzing with energy, and suddenly, chasing after the F train or hauling those Whole Foods bags isn’t quite so daunting. 😉
 
As the results start rolling in, we shift our focus a bit: it’s time to teach you the ropes. Our mission is for you to understand why we do what we do in your workouts and how you can keep it up—even without us. We’re here to give you the tools and knowledge to be self-sufficient with your fitness and wellness.

Step 3 - Independence and Empowerment

This is the part that gets us really excited. 🎉 By this stage, you’re ready to take what you’ve learned and run with it—literally, if that’s your thing. We’re all about helping you build a routine that’s not just sustainable but truly works for you and your body, now and into the future.
 
At this point, you’re fully equipped to create a fitness routine that respects your goals, your body, and your life—today, next year, and well beyond. Your journey doesn’t end with us; it just levels up. You’ll leave with the confidence and skills to keep going, staying strong, and empowered for life!

Meet The Team

Paul Lapine - Owner/operator ACE, RKC, SFL, DSPCC, FRC

Sports and fitness have always been a big part of Paul’s life and helped him with his mental health. As an adolescent Paul competed in amateur boxing and into adulthood he ultra marathon running and powerlifting.

Paul has been training folks for close to a decade. As a coach he strongly believes in meeting people where they are at and doesn’t believe fitness can be a one size fits all approach. The people he serves have different goals, injuries, life stress, body types etc. Paul learns as much as he can about the people he has the privilege to train, builds a relationship with them and find a style of fitness that fits their life.

Amy Egashira

Amy Egashira is a Brooklyn-based personal trainer with a unique journey from creative marketing to fitness. After a 15-year career at HBO, she decided to pivot towards a passion for health and strength, inspired by her own quest to get stronger after having two children. Amy earned her NASM certification, blending her love for fitness with her professional background.

Married with two pre-teen sons, Cole and Max, and a yellow lab named Hiro, Amy finds joy in cooking with her family, competitive obstacle course and hybrid fitness racing, exploring the outdoors on long hikes with her dog, and indulging in her favorite TV comedies like The Office, Parks and Recreation, and Schitt’s Creek

Casey Cantaro

Casey is a NASM-certified personal trainer, retro gaming enthusiast, and power napping specialist living in Brooklyn, NY. He has played basketball from the time he could hold a ball and began strength training around 2012, pursuing it, along with his myriad other hobbies, until finally making the decision to become a personal trainer in 2023. You may find him by looking for small congregations of sparrows taking dirt baths; he will be near (but not too near), observing.

Breeanna Lapine

Breeanna Our Registered Dietitian is here to help you find a sustainable approach to your nutrition, heal your relationship with food and support you in leading a healthy lifestyle outside of the gym

Tanner Wilkins

Tanner Wilkins is a dedicated ACE-certified personal trainer with a unique background in translation and public health from Central Michigan University. During his time in college, he discovered how lifting weights helped him manage stress and maintain his health amidst a busy academic schedule. This experience fueled his passion for fitness, leading him to train students for two years on campus and helping them achieve their own wellness goals.

Movement Mastery. Strength. Nutrition.

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