FAQ
ask us anything
We'll answer all your burning questions!
What do I need to bring?
Just yourself, comfortable clothes and a can-do attitude. We provide water and towels free of charge!
What if I’ve never gone to a gym before?
Awesome! We specialize in beginners and will meet you exactly where you are at. we’ll customize a program that suits your needs and abilities.
What if I have an injury?
We train a ton of folks coming out of physical therapy. We will communicate with your Physical Therapist to devise a plan that accounts for any injury you have and eventually make those pesky aches and pains a distant memory.
How many hours per week will I have to devote to a program like this?
Our programs are designed to be efficient and effective, requiring only about 2-3 hours per week. This allows you to easily fit your fitness routine into your busy schedule.
I always start a program, but then I lose motivation and stop. How is this different?
At LFS, we understand the importance of staying motivated. That’s why we’ve implemented accountability systems and employ coaches who genuinely care about your progress. We’re here to support you every step of the way, helping you maintain your motivation and commitment to your fitness goals.